Individual:
Individual counseling provides an opportunity for you to openly talk about your thoughts and feelings in a safe environment. Together we can discuss your issues or concerns with:

Pregnancy & motherhood (see Maternal Mental Health page)
Depression 
Anxiety
Relationship issues
Self-esteem
Life changes and transitions
Menopause

Aging - life transitions, managing emotions, loss & grief, finding new sources of enjoyment and meaning, finding new supports, etc... 
 
Teens:
The teenage years are challenging for teens and their parents. Teens face many new pressures and may not always react in the healthiest way to the problems they encounter. I have worked extensively with teens and their families to increase communication, decrease conflict, and manage behavior and discipline issues. The most common challenges I have counseled teens on include:

Self-harming behavior
Parental conflict
Problems in school
Sadness/depression
Anxiety
Coping skills
Anger management
Defiant, delinquent, rule breaking behaviors
Substance abuse

Fees & Insurance:
Initial Intake Appointment: $120 (60-75 minutes)

Individual Therapy: $105 per 53-60 minute session or $95 per 45-minute session
Family Session or Couples Session: $105 per 53-60 minute session or $95 per 45-minute session

Clinical Supervision: $75 (60 minutes)


Prices valid for both in-person sessions and teletherapy sessions. Limited sliding fee scale sessions available upon request.

Currently I am in network with Aetna, Anthem BCBS, Apostrophe, Bright Health Plan, Cigna, Cigna EAP, Medicare, Optum/United EAP, United Healthcare and United UMR. For those choosing the self-pay option, I am happy to provide any documentation necessary for purposes of insurance reimbursement or health spending accounts. Please check with your insurance company about "out-of-network" benefits, as oftentimes they will reimburse a percentage of the session cost.

Payment:
​I accept cash, check, credit card or health spending account card at the time of service. Any non-sufficient funds checks will be charged an extra $25.

Cancellation Policy:
Since the scheduling of an appointment involves the reservation of time set aside especially for you, a minimum of 24 hours notice is required for rescheduling or cancellation of an appointment. If for any reason a session is canceled less than 24 hours prior, or you do not show for your session, there is a $75 late cancel and no-show fee billed to the card on file. Late cancels and no-shows are not billable to insurance. You can cancel your appointment by calling, texting, or emailing your therapist.